A little while ago, I read a post on Sebastian Marshall's blog about cutting caffeine, in which goes into the benefits and a method he uses for quitting coffee. He suggests cycling off it to reset your tolerance every so often. I figured that was a really good idea since …

After reading up on Pragmatic Thinking and Learning I decided I would implement a habit called Morning Pages. Effectively you commit to writing several pages of writing each and every morning, for me I intended to write a blog post unit each day, and decide which ones were worthy enough …

Leo Babuta describes meditation as the fundamental habit, the underlying habits beneath all others. Personally, I disagree. I wrote recently on how I cope with meditation when you haven't had a particularly good nights sleep.

Realistically washing your face is like taking painkillers after a serious injury, it's only painting …

This article was shared with me recently, it's an excellent read and provides some good reasoning for why people feel that vague sense of living an unaccomplished life. I'll admit it, I am most definitely a Gypsy. My garden right now it full of flowers of unrealistic expectations. I'd begun …