Your brain on stoicism
For the last few months I’ve been attempting to practice Stoicism and wanted to share the effects of what regular stoic practice has had. If you’ve never heard of Stoicism I’d recommend fourhourworkweek.com’s introduction, which is very pragmatic. Essentially, what happens after several weeks of watching your emotional reactions, evaluating what’s in your control and feeling indifference to what isn’t. Certainty The first noticeable effect was stoicism seems to have cultivated a sort of centred calm feeling within my decision making. A certainty that wasn’t there before, like a rational backbone on which decisions are made. This is a net effect I’ve never gotten from say tradional mindfulness practice(simply as it’s a topic not addressed). Say I’m facing a difficult meeting or presentation and I need to make a decision on something important I’m going to say. Instead of feeling this vague anxiety or dread and avoiding the problem, I force myself to make a note of it. I hold the feeling in my awareness and remind myself of the preparation I’ve done. If my decision either way makes me look foolish, well that’s out of my control. The emotional background noise is suspended and it’s reduced decision fatigute by a significant amount. It’s a very useful default technique to go to. ...